‘Meno Wellness’ expert series
Welcome to our ‘meno wellness’ hub featuring advice from qualified experts. Live your best life with these menopause-specific tips on the wellbeing habits that will optimise your health and happiness.
What to eat (and what to avoid) in menopause
From desk snacks to beat brain fog at work, to the supplement you never knew you needed, nutritionist Manisha Morgan shares her tips on staying healthy in menopause through diet.
How HRT, your GP and lifestyle habits could keep you healthy in menopause
From lesser-known symptoms of perimenopause to all the HRT options, women’s health expert Dr Mayoni Gooneratne talks us through managing your menopause with lifestyle changes and healthcare support.
The best ways to exercise in menopause
From the moves that keep you flexible, strong and happy, to the importance of rest and relaxation, personal trainer Fiona Kavanagh shares her advice on exercising in menopause.
