Lets Talk Menopause
Have you ever had a moment of brain fog at work but didn’t want to mention it? Ever felt a hot flush creep on and wanted to hide away in the loo? Are your periods going haywire but feel you should carry on as normal? Even though the reality of menopause and perimenopause is being talked about more than ever, too many women are still suffering in silence.
Uncomfortable, unexpected, sometimes alarming, often seemingly random symptoms of perimenopause can interfere with work, relationships, sleep and our general wellbeing. For some women the menopausal journey can be irritating but manageable – for others it can debilitating. But no-one should feel that they should be apologetic about going through this natural phase of life.
That’s why, we’ve launched: The Unapologetic Menopause.
Meet the stars of The Unapologetic Menopause
Meet the three stars of our new campaign – Vanessa, Marriane and Vera – who we spent a fantastic day with on our photo and video shoot earlier this year.
How to deal with hot flushes
If you’re in perimenopause or full-blown menopause, you’ll know the feeling: it starts from your toes and slowly creeps up your body, an uncontrollable heat that turns your face red and leaves you sweating…
Expert Advice
Optimise your health and happiness during menopause with good nutrition, exercise and wellbeing habits. Our brilliant experts – a doctor, a nutritionist and a personal trainer – share what really works.
We’ve shared tips and advice from health experts in nutrition, exercise and wellbeing to help you stay healthy and happy from perimenopause to post-menopause, click here to find out more. But we also believe that you, the Royce community, play a vital role here: sharing your experiences with other women goes a long way in helping to smooth the menopausal journey for everyone. Perhaps HRT has been a gamechanger for you; maybe you’ve managed your symptoms with certain foods or exercise; or are you wondering how other women cope with night sweats or manage brain fog at work?
Whatever you’d like to ask or share, let’s talk menopause! Get involved by asking questions and sharing your experiences (funny, serious and everything in between) on our Instagram and Facebook platforms using the hashtag #MenoWithRoyce.
