The best ways to exercise in menopause, according to a personal trainer
From the moves that keep you flexible, strong and happy, to the importance of rest and relaxation, personal trainer Fiona […]
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How HRT, your GP and lifestyle habits could keep you healthy in menopause, according to a doctor
From lesser-known symptoms of perimenopause to all the HRT options, women’s health expert Dr Mayoni Gooneratne talks us through managing […]
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What to eat (and what to avoid) in menopause, according to a nutritionist
From desk snacks to beat brain fog at work, to the supplement you never knew you needed, nutritionist Manisha Morgan […]
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How to keep cool and comfortable if you get hot flushes
If you’re in perimenopause or full-blown menopause, you’ll know the feeling: it starts from your toes and slowly creeps up […]
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“We’re unapologetic about menopause”: Meet the stars of our new campaign
Have you ever had a moment of brain fog at work but didn’t want to mention it? Ever felt a […]
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Fitness alfresco: the surprising benefits of exercising outside
To celebrate the arrival of our new Aerocool Emerald this spring, we’re all about outdoor exercise right now. You may […]
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Evolution not revolution: A new look for Royce
Ever gone through a period of wanting to zhuzh things up a bit? Get a fresh new haircut? Try some […]
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6 ways to boost your wellbeing in Christmas week (aka ‘Twixmas’)
The run-up to Christmas can be a whirlwind of planning, shopping, social get-togethers and pre-holiday work. So much so that […]
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For the fit and sporty friend…
Whether it’s a spin class, yoga or weights at home, your friend is doing it… Evenly dusting powder – £6 […]
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For the loved one who’s been through a lot…
Has someone you love been battling breast cancer this year? Along with your emotional support, a few well-chosen gifts can […]
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For mums and grandmas who deserve something special…
They do so much for everyone else – time to treat them… Maisie bra – £34 It’s one of our […]
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For your style-conscious teenager…
You know what she needs, but she’ll only want it if it looks good too… NIXI Body knickers – £18 […]
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Gift Guide – For the always-busy friend…
We all know that one friend who’s always on the go – give her an excuse to slow down and […]
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Christmas gift ideas for (almost) everyone on your list
Stuck for what to get the fabulous women in your life for Christmas? Don’t panic – we’ve selected some our […]
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The Royce Lingerie guide to stress-free online shopping
It’s that time of year when we’re encouraged to buy, buy, buy. The Christmas adverts have started and Black Friday […]
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