Support for mums

From the moves that keep you flexible, strong and happy, to the importance of rest and relaxation, personal trainer Fiona […]

From lesser-known symptoms of perimenopause to all the HRT options, women’s health expert Dr Mayoni Gooneratne talks us through managing […]

From desk snacks to beat brain fog at work, to the supplement you never knew you needed, nutritionist Manisha Morgan […]

If you’re in perimenopause or full-blown menopause, you’ll know the feeling: it starts from your toes and slowly creeps up […]

Have you ever had a moment of brain fog at work but didn’t want to mention it? Ever felt a […]

To celebrate the arrival of our new Aerocool Emerald this spring, we’re all about outdoor exercise right now. You may […]

Ever gone through a period of wanting to zhuzh things up a bit? Get a fresh new haircut? Try some […]

The run-up to Christmas can be a whirlwind of planning, shopping, social get-togethers and pre-holiday work. So much so that […]

Whether it’s a spin class, yoga or weights at home, your friend is doing it… Evenly dusting powder – £6 […]

Has someone you love been battling breast cancer this year? Along with your emotional support, a few well-chosen gifts can […]

They do so much for everyone else – time to treat them… Maisie bra – £34 It’s one of our […]

You know what she needs, but she’ll only want it if it looks good too… NIXI Body knickers – £18 […]

We all know that one friend who’s always on the go – give her an excuse to slow down and […]

Stuck for what to get the fabulous women in your life for Christmas? Don’t panic – we’ve selected some our […]

It’s that time of year when we’re encouraged to buy, buy, buy. The Christmas adverts have started and Black Friday […]