Blogs, help & advice

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Women doing up a zip front fasting bra

10 best post-surgery bras this Breast Cancer Awareness Month

Whether you’re waiting for a mastectomy, lumpectomy or other chest surgery, here are ten exceptionally comfortable and supportive bras for […]

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Women in a fuller cup bra sitting on a sofa.

The bigger boob ‘bra-drobe’: Fill your week with our fuller cup bra picks

As we unveil a new addition to our fuller cup bra range, we round-up the very best Royce bras for […]

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September reset: Why now is the time for a micro-rest

September reset: Why now is the time for a micro-rest

After the lazy, hazy days of summer, September, with its invigorating ‘back-to-school’ vibe feels like a time we should be […]

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Take The Hot Seat

You’ll see in the short film above ‘The Burning Chair,’ just how overwhelming menopause can feel at work. Hot flushes. […]

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How to have a great night’s sleep on holiday

We’re into the final weeks of summer with many of us grabbing our chance of a last-minute getaway in the […]

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How to sleep in the heat, according to science

Another heatwave, another round of hot, sleepless nights. Trying to get a decent amount of shuteye during hot weather is […]

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Best bras for breastfeeding? Here’s what to expect from the early days to one year

You don’t have to be a first-time mum to realise that the breastfeeding journey is as unique as your baby. […]

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4 fashion trends for summer 2025 – and the bras to wear with them

We’re all about timeless style at Royce, but switching up our wardrobes with a nod to the hottest trends helps […]

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The best ways to exercise in menopause, according to a personal trainer

From the moves that keep you flexible, strong and happy, to the importance of rest and relaxation, personal trainer Fiona […]

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How HRT, your GP and lifestyle habits could keep you healthy in menopause, according to a doctor

From lesser-known symptoms of perimenopause to all the HRT options, women’s health expert Dr Mayoni Gooneratne talks us through managing […]

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What to eat (and what to avoid) in menopause, according to a nutritionist

From desk snacks to beat brain fog at work, to the supplement you never knew you needed, nutritionist Manisha Morgan […]

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How to keep cool and comfortable if you get hot flushes

If you’re in perimenopause or full-blown menopause, you’ll know the feeling: it starts from your toes and slowly creeps up […]

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Meet the stars of The Unapologetic Menopause

Have you ever had a moment of brain fog at work but didn’t want to mention it? Ever felt a […]

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Fitness alfresco: the surprising benefits of exercising outside

To celebrate the arrival of our new Aerocool Emerald this spring, we’re all about outdoor exercise right now. You may […]

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Evolution not revolution: A new look for Royce

Ever gone through a period of wanting to zhuzh things up a bit? Get a fresh new haircut? Try some […]

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